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Cultivating a Calm Mind
July 9, 2024 @ 7:30 pm - 8:30 pm
Feeling overwhelmed by the constant demands and busyness of daily life? You’re not alone. But what if you could find moments of peace and clarity, even amidst the chaos? This 3-week course, Cultivating a Calm Mind for Busy Lives, is designed to equip you with practical tools and techniques to manage stress, improve focus, and create inner peace – no matter how busy your schedule.
- Starting Tuesday 9th July
- 7:30pm to 8:30pm
- Available in person or online
- Free of cost