Register Now This therapy yoga is for those who have some injuries and aren't able to do yoga properly. A new yoga class is starting to help participants connect their mind and body through practice of asanas (postures) and pranayama (breathing techniques). This 10-week course also incorporates meditation to quiet and still the mind. This practice...
Register Now Chanting makes you stronger and happier Benefits Relaxes mind and body Increases concentration Improves attention span Decreases stress New class starts on Sunday 25th July 2021 Time : 8am to 9am We will send you a zoom invite after registration and payment. Cost - $45 per term
Register Now Looking for something fun, meaningful and exciting for your family this Winter? Family Carnival will be the biggest celebration consisting of Art, Games, Food Stalls and Entertainment. Bring the whole family along to enjoy: - Bouncy Castle - Photobooth - Face Painting - Exciting Games with Prizes - Amazing Food and Drinks -...
Date: Saturday 28th August, 2021 Time: 6:00pm Contact Arvind on 022 397 3648
Register Now Get insights into the causes of restlessness, frustration and anger, and how to overcome them. Sunday 29th August 2021 7:30pm to 8:30pm Virtual Lounge Chat with Q and A
Register Now The aim of a beginner's class is to bring awareness to our posture, balance, alignment and breath. This 8-week course also incorporates meditation to quiet and still the mind. This practice of Hatha yoga increases strength and improves flexibility, reducing stress and promoting deep relaxation. Starting 5th September - Every Sunday Morning 9.30am...
Register Now This therapy yoga is for those who have some injuries and aren't able to do yoga properly. This 8-week course also incorporates meditation to quiet and still the mind. This practice of Hatha yoga increases strength and improves flexibility, reducing stress and promoting deep relaxation. Starting 8th September - Every Wednesday Night 7:30pm...
Register Now Open class is for those who have a good understanding of basic yoga asanas and yoga breathing. Starting 4th September - Every Saturday Morning 10:00am to 11:30am $80 for a 8-week course Location - Online.
Register Now Are you looking for ways to reprogram your mind, so your thoughts, patterns, and habits can work in your favor instead of against you? In our current state of mind we have fears, addictions and anxieties. It doesn't matter what is your goal - Excel in your career, personal relationships or gain inner...
Register Now Learn the techniques for meditation in 8 Tuesday evenings. Join Swaminiji to learn step by step instructions for the seekers to continue their meditation journey. Swaminiji will also point out in detail many tips and tricks that must be used and the pitfalls that must be avoided in order to succeed in contemplation....